Sian man...

this one week holidae like nth lo...

wtf...

but anyway...training is great man...wahahaha...

loving it...

lol...

coach is a great guy man...

but anyway...

now the problem is i have no time to go anywhr..

due to trg...everyday train le... committed okay....

lol... see bah...

I think sometime... for the sake of trg...some sacrifices must been made....

wahahahahaha...

Malacca day 2

Well...

day 2 is alittle bit rush i guess...

woke up at 7.30am...

and went to breakfast buffet at 8.30am..

not bad i guess the buffet...

and that was the day that i ate alot man..

wahahaha...

the of coz...we went to the shopping mall..

the 2nd one..

things wasn't so cheap there i guess...

I just went there to eat and eat...

lol...we just to carrefour there..

nothing much there oso...

hahaha...

went to eat the sushi there oso..

Actualli i did bought something..lol

a beanie, a man U key chain and a Mr bean's teddy pillow...

i cant seem to find the cartoon version of mr bean's teddy...so i just bought the pillow...

lol..

cheap cheap cheap!!

well..then 2.30pm...liao then we went off..

back to singapore liao...LOL...

well...i cant wait for the 3 weeks holidays to come... 1 weeks of holidae is not enuf man..

lol...

okok...

IVP Day 2

well~ i din went to the competition tat day as i was in holidae..

but as far as i get the M1 signal..

i sms niku...

lol...

congrats hero..

800m gold and 4x400m sliver sia...Heross...

and chin yang...4th..well done..

nxt yr 1st...hahahaha...

that all i guess...

well...time to go now..

Woah....Like Finalli...

Holidae is here..

but one week onli... but better than nothing bah...

i guess...

went to Malacca from 25 Oct to 26 oct... 2 days 1 night...

Well..that enuf for me to shop whatever my siblings and relative wants i guess...

hahha...

there is a very big change for malacca... the place is better and nicer..

very very big shopping centre somemore lo...

wakakkaakaka...

with alot of food...

when we arrived at the five stars hotel, we went straight to the hotel...

and rest awhile to set off for the chicken rice stall that my aunty was toking about in the bus...

well...we did find it but it was closed...

We are so unlucky i guess...

that we saw this gu cheng chicken rice...and the whole street is like chinatown...

well...food were great, assam fish, half steam and roasted chicken, beansprouts.

and after we went to the "chinatown" lookalike town... well... din buy anything...

becoz... 1stly, i dunno what to buy for who and 2ndly, I feel that the place was a slaying area..

that slays tourists like us...lol

So instead I spend them on eating...wakakaka...

I found this nonya chendol...

and this is my first time eat chendol...somemore is nonya de..

wakakaka...

nice man...thick and smooth...

wahahahaha...

then i found out something...

it looks as if i know that place well lol...

I just walk once...and i rmb all the road...

wahahaha..pro man..

anyway...

it is dinner time, we went to have nonya dinner..

and of course... dessert...wakakaka....Chendol again...Wahahahaha...

Nice nice...but not as nice as what i had earlier....

Today was great..

coach ask me to go to gombak and train b4 8.30am

reach at 7+...

did my 50 mins...

good posture..close leg...equals to good...

then went to eat breakfast...

after that i went to gombak stadium again...

oh yes... Let me just congrat a few people...

1st person... Mr Mok Ying Ren (idol & 1/4 shifu)

last year..break kien mau record..with a timing of 34.48....

Now...break...his own record... 33.57...

Amazing rite.. my idol man...his performance i realli nothing to say *Open wide mouth[OMG]*

He looks like a great white shark but black colour de...

cut and overtake people like no one business...

and there was i shouting "Record!~" at him...lol...

Next...my buddy...nikita...

woah... last yr...

1st person to win the IVP medal (bronze, but better than nothing),

and now...1st person to win gold GOLD!! IVP medal...soild la...

she nvr disappoint us I guess...

wahahaa.... 1st gold for RP...OMG...

and lastly....Chin Yang...

why...for many year took part in IVP...

RP RR mens..has not won any single piece of IVP...

and he is the FIRST...

well done bro...wahahaha...

Coach govan were there, support chin yang, and oso anan...

at the same time, telling me abt my trg...

anan..was quite disappointing i guess..

but 2nd day of IVP...watch out for him man....LOL...

I think today was a great day...

everyone to get good result..

RP Sprinters did well too..

hahahahaha...

I think i shuld oso start to train up better too...

and run with my idol......

wahahahaha....

Sian man...

this one week holidae like nth lo...

wtf...

but anyway...training is great man...wahahaha...

loving it...

lol...

coach is a great guy man...

but anyway...

now the problem is i have no time to go anywhr..

due to trg...everyday train le... committed okay....

lol... see bah...

I think sometime... for the sake of trg...some sacrifices must been made....

wahahahahaha...

Malacca day 2

Well...

day 2 is alittle bit rush i guess...

woke up at 7.30am...

and went to breakfast buffet at 8.30am..

not bad i guess the buffet...

and that was the day that i ate alot man..

wahahaha...

the of coz...we went to the shopping mall..

the 2nd one..

things wasn't so cheap there i guess...

I just went there to eat and eat...

lol...we just to carrefour there..

nothing much there oso...

hahaha...

went to eat the sushi there oso..

Actualli i did bought something..lol

a beanie, a man U key chain and a Mr bean's teddy pillow...

i cant seem to find the cartoon version of mr bean's teddy...so i just bought the pillow...

lol..

cheap cheap cheap!!

well..then 2.30pm...liao then we went off..

back to singapore liao...LOL...

well...i cant wait for the 3 weeks holidays to come... 1 weeks of holidae is not enuf man..

lol...

okok...

IVP Day 2

well~ i din went to the competition tat day as i was in holidae..

but as far as i get the M1 signal..

i sms niku...

lol...

congrats hero..

800m gold and 4x400m sliver sia...Heross...

and chin yang...4th..well done..

nxt yr 1st...hahahaha...

that all i guess...

well...time to go now..

Woah....Like Finalli...

Holidae is here..

but one week onli... but better than nothing bah...

i guess...

went to Malacca from 25 Oct to 26 oct... 2 days 1 night...

Well..that enuf for me to shop whatever my siblings and relative wants i guess...

hahha...

there is a very big change for malacca... the place is better and nicer..

very very big shopping centre somemore lo...

wakakkaakaka...

with alot of food...

when we arrived at the five stars hotel, we went straight to the hotel...

and rest awhile to set off for the chicken rice stall that my aunty was toking about in the bus...

well...we did find it but it was closed...

We are so unlucky i guess...

that we saw this gu cheng chicken rice...and the whole street is like chinatown...

well...food were great, assam fish, half steam and roasted chicken, beansprouts.

and after we went to the "chinatown" lookalike town... well... din buy anything...

becoz... 1stly, i dunno what to buy for who and 2ndly, I feel that the place was a slaying area..

that slays tourists like us...lol

So instead I spend them on eating...wakakaka...

I found this nonya chendol...

and this is my first time eat chendol...somemore is nonya de..

wakakaka...

nice man...thick and smooth...

wahahahaha...

then i found out something...

it looks as if i know that place well lol...

I just walk once...and i rmb all the road...

wahahaha..pro man..

anyway...

it is dinner time, we went to have nonya dinner..

and of course... dessert...wakakaka....Chendol again...Wahahahaha...

Nice nice...but not as nice as what i had earlier....

Today was great..

coach ask me to go to gombak and train b4 8.30am

reach at 7+...

did my 50 mins...

good posture..close leg...equals to good...

then went to eat breakfast...

after that i went to gombak stadium again...

oh yes... Let me just congrat a few people...

1st person... Mr Mok Ying Ren (idol & 1/4 shifu)

last year..break kien mau record..with a timing of 34.48....

Now...break...his own record... 33.57...

Amazing rite.. my idol man...his performance i realli nothing to say *Open wide mouth[OMG]*

He looks like a great white shark but black colour de...

cut and overtake people like no one business...

and there was i shouting "Record!~" at him...lol...

Next...my buddy...nikita...

woah... last yr...

1st person to win the IVP medal (bronze, but better than nothing),

and now...1st person to win gold GOLD!! IVP medal...soild la...

she nvr disappoint us I guess...

wahahaa.... 1st gold for RP...OMG...

and lastly....Chin Yang...

why...for many year took part in IVP...

RP RR mens..has not won any single piece of IVP...

and he is the FIRST...

well done bro...wahahaha...

Coach govan were there, support chin yang, and oso anan...

at the same time, telling me abt my trg...

anan..was quite disappointing i guess..

but 2nd day of IVP...watch out for him man....LOL...

I think today was a great day...

everyone to get good result..

RP Sprinters did well too..

hahahahaha...

I think i shuld oso start to train up better too...

and run with my idol......

wahahahaha....