Lim Guo Hua Alvin
20 Years Old....
Student Of Republic Poly...
School Of Health & Leisure, Sport & Exercise Science...
ChinYang
MoK
Aiman
Tuck Wen
Wee Leng
Yoke Chee
YiHui
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Army Half Marathon in 2 weeks time~~
Woahh... it been months since I updated it the blog...
coming long way after the brooks run post...
I have been training hard for my 21km...
and seriously speaking, there is plenty of ups and down within the period of time..
I just recently recovered from runner knee..
which due to that ITB is tight and causing friction and the lateral side of the knee.
Pain like hell man...seriously...
but anyway, it is over...hahaha...
AHM is coming in 2 weeks time, it is since so long i have my last race..
this race will be a very good one for me.. Since I am switching distances..
Just now.. I saw something..
Mok did 1hr 12 mins for his 21km in Trifactor.. that was insanely fast leh...
and definitely, it is his PB... Congrats Mok..
I think this few weeks is time for me to tamper down..
Sometime...I just feel like killing that person..who always spoil the mood man...
cb.....
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Army Half Marathon in 2 weeks time~~
Woahh... it been months since I updated it the blog...
coming long way after the brooks run post...
I have been training hard for my 21km...
and seriously speaking, there is plenty of ups and down within the period of time..
I just recently recovered from runner knee..
which due to that ITB is tight and causing friction and the lateral side of the knee.
Pain like hell man...seriously...
but anyway, it is over...hahaha...
AHM is coming in 2 weeks time, it is since so long i have my last race..
this race will be a very good one for me.. Since I am switching distances..
Just now.. I saw something..
Mok did 1hr 12 mins for his 21km in Trifactor.. that was insanely fast leh...
and definitely, it is his PB... Congrats Mok..
I think this few weeks is time for me to tamper down..
Sometime...I just feel like killing that person..who always spoil the mood man...
cb.....
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Organisation
Swift AA
SGRunners
Personal Best
2.4km - 8 Mins 10 Secs
4km - 14 Mins 29 Secs
4.2km- 15 Mins 41 Secs
5km - 18 Mins 25 Secs
8km - 31 Mins 48 Secs
10km - 39 Mins 59 Secs
11.5km - 51 Mins 20 Secs
12km - 49 Mins 34 Secs
13km - 55 Mins 40 Secs
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Colours: refuted
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Running Makes My World Go Round & Round.
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