Lim Guo Hua Alvin
20 Years Old....
Student Of Republic Poly...
School Of Health & Leisure, Sport & Exercise Science...
ChinYang
MoK
Aiman
Tuck Wen
Wee Leng
Yoke Chee
YiHui
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argh..
Today's Sports & Exercise Prescription
suck big time la..
I tot the day before I started off with pre reading and thought that I could understand..
when I open the pre reading..
SHOCKED..
what is this..what is that...
all sort of question start flying around..
wa lao..
then today..my faci, mei kay.. explain and explain in the 1st meeting..
STILL..
i catch no ball..
But i know something..
I am tired lo...
and I went to the Lab to do 1RM exercise..
come to the leg extension..
I did more than my body weight..
and guess my..my glute abit pain..
zzzzz...
Everytime..come to this module..
zzzz...
time goes by so slowly...
suppose to be 3.45...zzz..
4.15..
zzz...
had my training..
it was good...
hit 14 out of 15..
lol..
i am improving..lol..
tired tired tired tired....
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argh..
Today's Sports & Exercise Prescription
suck big time la..
I tot the day before I started off with pre reading and thought that I could understand..
when I open the pre reading..
SHOCKED..
what is this..what is that...
all sort of question start flying around..
wa lao..
then today..my faci, mei kay.. explain and explain in the 1st meeting..
STILL..
i catch no ball..
But i know something..
I am tired lo...
and I went to the Lab to do 1RM exercise..
come to the leg extension..
I did more than my body weight..
and guess my..my glute abit pain..
zzzzz...
Everytime..come to this module..
zzzz...
time goes by so slowly...
suppose to be 3.45...zzz..
4.15..
zzz...
had my training..
it was good...
hit 14 out of 15..
lol..
i am improving..lol..
tired tired tired tired....
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Organisation
Swift AA
SGRunners
Personal Best
2.4km - 8 Mins 10 Secs
4km - 14 Mins 29 Secs
4.2km- 15 Mins 41 Secs
5km - 18 Mins 25 Secs
8km - 31 Mins 48 Secs
10km - 39 Mins 59 Secs
11.5km - 51 Mins 20 Secs
12km - 49 Mins 34 Secs
13km - 55 Mins 40 Secs
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archives.
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awww
6 months to graduate [w/o holidays input]
weee~
Wa..250th post liao..
sucky Week
Tired but Fun (20/3/09)
After 1 week of Rest..This is what happen (18/3/09)
OucH~~ (16/3/09)
Newton Active Run 2009
Yay~~~ (25/2/09)
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affiliates.
Credits
Layout: Mary
Colours: refuted
Host: blogger
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profile.
profile
Running Makes My World Go Round & Round.
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