Lim Guo Hua Alvin
20 Years Old....
Student Of Republic Poly...
School Of Health & Leisure, Sport & Exercise Science...
ChinYang
MoK
Aiman
Tuck Wen
Wee Leng
Yoke Chee
YiHui
|
Hall of Fame
Top Performer of NAPFA Stations
MaleStation Name ID,Sch Record
Sit Up (1min) : M. Hisyam B Ismail 50273,SAS 70 reps
Standing Broad Jump : Yeo Kuan Heng 70392,SEG 287cm
Pull Up (30sec) : Yuvaraj Turiahdassu 52018,SAS 19 reps
Sit & Reach : Koh Yung Yun Ernst 51731,SEG 64cm
Shuttle Run : Yeo Kuan Heng 70392,SEG 8.5s
2.4km Run : Lim Guo Hua Alvin 72947,SHL 8m10s
lol...
not trying to brag here..
i just feel that it is a improvement made by me alot...
i just rmb that last time i post abt my 2.4Km run..
when i am still in the floorball trial...
all i can sae that the timing that time is the past...
now is the present...
used to be 8.48, then going to8.34 when i was running in the track...
and now 8.10...
realli my personal best performance..
is like a gift to me, an encouragement.. that running did not give up on mi...
even though i lost something...
realli...
Running lifted me up...
OMG...
lol..
saying as if running is god..
LOL...Labels: Haiz....Wat can i say??
|
|
Hall of Fame
Top Performer of NAPFA Stations
MaleStation Name ID,Sch Record
Sit Up (1min) : M. Hisyam B Ismail 50273,SAS 70 reps
Standing Broad Jump : Yeo Kuan Heng 70392,SEG 287cm
Pull Up (30sec) : Yuvaraj Turiahdassu 52018,SAS 19 reps
Sit & Reach : Koh Yung Yun Ernst 51731,SEG 64cm
Shuttle Run : Yeo Kuan Heng 70392,SEG 8.5s
2.4km Run : Lim Guo Hua Alvin 72947,SHL 8m10s
lol...
not trying to brag here..
i just feel that it is a improvement made by me alot...
i just rmb that last time i post abt my 2.4Km run..
when i am still in the floorball trial...
all i can sae that the timing that time is the past...
now is the present...
used to be 8.48, then going to8.34 when i was running in the track...
and now 8.10...
realli my personal best performance..
is like a gift to me, an encouragement.. that running did not give up on mi...
even though i lost something...
realli...
Running lifted me up...
OMG...
lol..
saying as if running is god..
LOL...Labels: Haiz....Wat can i say??
|
|
Organisation
Swift AA
SGRunners
Personal Best
2.4km - 8 Mins 10 Secs
4km - 14 Mins 29 Secs
4.2km- 15 Mins 41 Secs
5km - 18 Mins 25 Secs
8km - 31 Mins 48 Secs
10km - 39 Mins 59 Secs
11.5km - 51 Mins 20 Secs
12km - 49 Mins 34 Secs
13km - 55 Mins 40 Secs
|
archives.
By post:
Well~
School~
Last Day Of Three Weeks Holiday...
=)
Happy or Sad..
Sheesh~
Why~~
Sian
Shit..
MY Dinner
By month:
August 2005
September 2005
November 2005
January 2006
February 2006
April 2006
May 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
|
affiliates.
Credits
Layout: Mary
Colours: refuted
Host: blogger
|
profile.
profile
Running Makes My World Go Round & Round.
|