Lim Guo Hua Alvin
20 Years Old....
Student Of Republic Poly...
School Of Health & Leisure, Sport & Exercise Science...
ChinYang
MoK
Aiman
Tuck Wen
Wee Leng
Yoke Chee
YiHui
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2nd week...Gone~
2nd week has gone..
woah..
so fast ar..
hmmm...
let me see ar...
Tues...
went for training...
V/O2 max...
it about something abt mass vs Oxygen intake...
haha...
i reach the fifth stage then i stop liao..
too tired alreadi..
and lactic acid is gushing into my legs like no one's business...
argh...
Siannzz...
haha, and after that just went home to rest and play...
no life rite...
btw..
dun think i working oso..
like so sian..
work work work...
haha....
i rather...
Run Run Run...
haha...
Wed...
Went back to CSS....
no much difference still the same...
just that it seems that there are new teachers in the school..
LOL...
Run with the Juniors...
they are suppose to run 15 rounds around the school..
fast pace lo...
I think i am the only one..
who run fast...and managed to complete the 15 rounds before rains come...
lol..
haha..
then went for dinner with Bervyn...
we tok alot of bullshit..
like the v'dae...
why ppl like to waste money on flower...
and we think alike too..
rather to buy things that are able to keep long..
than those which can die fast..
lol...
then thurs...
sian ar..
coach ask me to go..hwa chong...
dunno the Youth Olympics..
thingy..
haiz..
support thingy lai de..
and i tot i was going alone,
somemore it is v'dae..
but nvr theless..
i saw jackie...when they were abt to have a talk..
so..CSS...
are goin too huh...
not bad ar...
...
then went back home to rest and play game...
becoz...
Fridae...
Training...
So sian lo..
do drills then sprint...
see...
then sat...
spend the whole day lvling up my character
lol...then rest...
becoz...
today...
Sundae...
TRAINING ar...
todae sux to the max ar...
haiz...timing sux...
everything sux ar..
wat the hell ar...
Today i shall chiong game...
and reflect on my training..
hahaha...
shit...
stomachache...
sian ar...GG...
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2nd week...Gone~
2nd week has gone..
woah..
so fast ar..
hmmm...
let me see ar...
Tues...
went for training...
V/O2 max...
it about something abt mass vs Oxygen intake...
haha...
i reach the fifth stage then i stop liao..
too tired alreadi..
and lactic acid is gushing into my legs like no one's business...
argh...
Siannzz...
haha, and after that just went home to rest and play...
no life rite...
btw..
dun think i working oso..
like so sian..
work work work...
haha....
i rather...
Run Run Run...
haha...
Wed...
Went back to CSS....
no much difference still the same...
just that it seems that there are new teachers in the school..
LOL...
Run with the Juniors...
they are suppose to run 15 rounds around the school..
fast pace lo...
I think i am the only one..
who run fast...and managed to complete the 15 rounds before rains come...
lol..
haha..
then went for dinner with Bervyn...
we tok alot of bullshit..
like the v'dae...
why ppl like to waste money on flower...
and we think alike too..
rather to buy things that are able to keep long..
than those which can die fast..
lol...
then thurs...
sian ar..
coach ask me to go..hwa chong...
dunno the Youth Olympics..
thingy..
haiz..
support thingy lai de..
and i tot i was going alone,
somemore it is v'dae..
but nvr theless..
i saw jackie...when they were abt to have a talk..
so..CSS...
are goin too huh...
not bad ar...
...
then went back home to rest and play game...
becoz...
Fridae...
Training...
So sian lo..
do drills then sprint...
see...
then sat...
spend the whole day lvling up my character
lol...then rest...
becoz...
today...
Sundae...
TRAINING ar...
todae sux to the max ar...
haiz...timing sux...
everything sux ar..
wat the hell ar...
Today i shall chiong game...
and reflect on my training..
hahaha...
shit...
stomachache...
sian ar...GG...
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Organisation
Swift AA
SGRunners
Personal Best
2.4km - 8 Mins 10 Secs
4km - 14 Mins 29 Secs
4.2km- 15 Mins 41 Secs
5km - 18 Mins 25 Secs
8km - 31 Mins 48 Secs
10km - 39 Mins 59 Secs
11.5km - 51 Mins 20 Secs
12km - 49 Mins 34 Secs
13km - 55 Mins 40 Secs
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haiz...its been daes since i blogged..while...no o...
Back To Basic~
Dun Bother~~
Sick & Tired
Listen~
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affiliates.
Credits
Layout: Mary
Colours: refuted
Host: blogger
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profile.
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Running Makes My World Go Round & Round.
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