Lim Guo Hua Alvin
20 Years Old....
Student Of Republic Poly...
School Of Health & Leisure, Sport & Exercise Science...
ChinYang
MoK
Aiman
Tuck Wen
Wee Leng
Yoke Chee
YiHui
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Wa...
Alrite...
Today manage to overwrite two new personal best...
woah...
today 8 am...
went to macritche reservoir...
go there of coz go run la..
duh...
Coach came late,
Chao bugger...
fined us...
because nv stuck in shirt..
wtf sia...
then he late he nvr fine himself...
lol...
then he ask me..
wat is ur timing??
51 plus min rite..
today cut dwn to 50 mins ok..
it was like...
wat the hell....
can die sia...
so i tried anyway...
hmmm...
At first i was quite tired..
but on the way to the 4 KM checkpoint...
was kinda tired...
and it is so damn fast...
even i oso canot believe..
15.46 mins
then another 4 KM checkpoint
oso 15.43 mins
which is faster than the previous...
it is like holy...shit..
then last 4KM...
the girl's route...
now i understand how the girl felt when running the 3.6km
when i was in the secondary sch cross country...
OMG...
damn high...
but still..
I can RUN....
but 18 mins++
sian...
sian...
but managed to get a good timing
49 mins 34 secs
but still...
it is not good enuf...
i know i can do better...
Go for it...
Run till i drop dead bah...
Woah....
GoGoGoGo...
sian...
so tired now..after having my lunch part 2...
i had 2 lunch today..
prawn mee and duck rice..
just finish my duck rice...
now..
gonna rest lo..
alrighty...
a run a day..keeps that person away from my mind....
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|
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Wa...
Alrite...
Today manage to overwrite two new personal best...
woah...
today 8 am...
went to macritche reservoir...
go there of coz go run la..
duh...
Coach came late,
Chao bugger...
fined us...
because nv stuck in shirt..
wtf sia...
then he late he nvr fine himself...
lol...
then he ask me..
wat is ur timing??
51 plus min rite..
today cut dwn to 50 mins ok..
it was like...
wat the hell....
can die sia...
so i tried anyway...
hmmm...
At first i was quite tired..
but on the way to the 4 KM checkpoint...
was kinda tired...
and it is so damn fast...
even i oso canot believe..
15.46 mins
then another 4 KM checkpoint
oso 15.43 mins
which is faster than the previous...
it is like holy...shit..
then last 4KM...
the girl's route...
now i understand how the girl felt when running the 3.6km
when i was in the secondary sch cross country...
OMG...
damn high...
but still..
I can RUN....
but 18 mins++
sian...
sian...
but managed to get a good timing
49 mins 34 secs
but still...
it is not good enuf...
i know i can do better...
Go for it...
Run till i drop dead bah...
Woah....
GoGoGoGo...
sian...
so tired now..after having my lunch part 2...
i had 2 lunch today..
prawn mee and duck rice..
just finish my duck rice...
now..
gonna rest lo..
alrighty...
a run a day..keeps that person away from my mind....
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Organisation
Swift AA
SGRunners
Personal Best
2.4km - 8 Mins 10 Secs
4km - 14 Mins 29 Secs
4.2km- 15 Mins 41 Secs
5km - 18 Mins 25 Secs
8km - 31 Mins 48 Secs
10km - 39 Mins 59 Secs
11.5km - 51 Mins 20 Secs
12km - 49 Mins 34 Secs
13km - 55 Mins 40 Secs
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archives.
By post:
A Peace Of Mind
Wo0t...
Training..Training..
haiz...its been daes since i blogged..while...no o...
Back To Basic~
Dun Bother~~
Sick & Tired
Listen~
Haiz..
Sigh~~
By month:
August 2005
September 2005
November 2005
January 2006
February 2006
April 2006
May 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
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affiliates.
Credits
Layout: Mary
Colours: refuted
Host: blogger
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profile.
profile
Running Makes My World Go Round & Round.
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