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IVP Day 1
Today was great.. coach ask me to go to gombak and train b4 8.30am reach at 7+... did my 50 mins... good posture..close leg...equals to good... then went to eat breakfast... after that i went to gombak stadium again... oh yes... Let me just congrat a few people... 1st person... Mr Mok Ying Ren (idol & 1/4 shifu) last year..break kien mau record..with a timing of 34.48.... Now...break...his own record... 33.57... Amazing rite.. my idol man...his performance i realli nothing to say *Open wide mouth[OMG]* He looks like a great white shark but black colour de... cut and overtake people like no one business... and there was i shouting "Record!~" at him...lol... Next...my buddy...nikita... woah... last yr... 1st person to win the IVP medal (bronze, but better than nothing), and now...1st person to win gold GOLD!! IVP medal...soild la... she nvr disappoint us I guess... wahahaa.... 1st gold for RP...OMG... and lastly....Chin Yang... why...for many year took part in IVP... RP RR mens..has not won any single piece of IVP... and he is the FIRST... well done bro...wahahaha... Coach govan were there, support chin yang, and oso anan... at the same time, telling me abt my trg... anan..was quite disappointing i guess.. but 2nd day of IVP...watch out for him man....LOL... I think today was a great day... everyone to get good result.. RP Sprinters did well too.. hahahahaha... I think i shuld oso start to train up better too... and run with my idol...... wahahahaha....
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