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Lim Guo Hua Alvin
20 Years Old....
Student Of Republic Poly...
School Of Health & Leisure, Sport & Exercise Science...

LinkS
ChinYang
MoK
Aiman
Tuck Wen
Wee Leng
Yoke Chee
YiHui
Tired~ Tired~

Wa..Sibei sian ar...
Module sian...
everything sian...
today got training some more...
some ppl called me, ask me got training anot..
then he sae.. OKay...
but in the end nvr come..
ZzZzZz...

Haha...
zZzz...
i suddenly thought of putting my training log in
the blog...haha... today..  i had a nice training...

8 x 600m
pace (02:05 per 600m)
Resting length is 1 min 30 secs.

1st round : 02:11 (nvr meet)
2nd round : 02:12 (nvr meet)
3rd round : 02:16 (nvr meet)
4th round : 02:20 (nvr meet)
5th round : 02:25 (nvr meet)
6th round : 02:30 (nvr meet)
7th round : 02:35 (nvr meet)
8th round : 02:23 (nvr meet)

T.T...
Ok...
all nvr meet la..
dunno leh...
nowaday the weather so like that...
how to run in good performance...
Sian...
i feel like crying..
i noe my limit is not yet there..
but my performance like Fuk shit..
haiz...
wat the fuk~~
Legs turn sour..
i so tired...
TIRED!!!!!!!!!
i am driving nut soon~~
Nnnnoooooo~~~~~

8 more days to holidays..
i am sure that training will be tougher than before wan lo..
Wahaha...
i wanna run faster..
longer...
but...i am so tired...
i have the commitment..
but human natural (lazy) put me down...
Wa~~~~~~

I just canot alway depend on supplement...
i alr started having GNC product which i wanted to boycott..
but my knee needs the glucosamine...
haiz...
Wa...
i feel so sucky..
i sux big time..
and i look like a burden in the team...
haiz..